What is your relationship with your emotions?
Discover the importance of not denying your own emotions. Reconnect to your feeling and listen to them to better understand who you are
Values: A journey of Self-Discovery
In this blog article, I invite you to embark on a journey of self-discovery in this world full of surprises: values!
Time management: Align your activities with your life priorities
What if the time we spend on a daily basis is not in tune with what really counts in life?
How can we use our values to make aligned decisions?
Deciding is what we do most in our lives. In this article, I offer some advice to help you make decisions that are in line with your values
What do food and our values have in common?
Like food, our values are a source of energy. It is important to identify the signs, understand them and, above all, listen to them.
Why is it important to celebrate your successes?
Discover why it's important to celebrate your successes and, in particular, how this can influence your self-confidence.
Positive Affirmations … does this thing really work?
Discover the art and hidden science of positive affirmations and learn how to use them in your everyday life to transform your life..
5 tips to get the new year off to a good start
If you're looking for practical ways to get the New Year off to a good start, here are 5 tips to follow.
Getting to know yourself better through the Johari window
In this article, I introduce you to a personal development tool used to improve self-awareness and relationships: the Johari Window.