What is your relationship with your emotions?
Discover the importance of not denying your own emotions
Beliefs: Understanding how they work to transform your mindset
Discover how beliefs influence your mindset and learn how to transform them to create a more fulfilling life in line with your values..
Positive Affirmations … does this thing really work?
Discover the art and hidden science of positive affirmations and learn how to use them in your everyday life to transform your life..
3 steps to managing a conflict of values with yourself
Find out what it means to have a conflict of values with yourself and 3 steps to help you manage this type of situation if you ever find yourself in one.
Are you stuck in a cycle of procrastination?
Have you heard of the procrastination system? I discovered it while watching a TED Talk that made me laugh and think at the same time.
Dare to step out of your comfort zone!
Stepping out of your comfort zone ... But why explore unknown paths when all we have to do is stay in our known and mastered universe?
The Pedagogical Presuppositions of NLP, a strategic tool for change
NLP or Neuro-Linguistic Programming is one of the personal development tools that most coaches use. Personally, I have integrated a number of tools into my coaching programme, focu
Aligning Your Goals with Your Vision – The Legend of the Potential Prince
Logical Levels is a tool used in NLP (Neuro-Linguistic Programming) that helps you better understand your way of functioning and the impact of your decisions on your life. These le
The Day I Truly Loved Myself
The day I truly loved myself, I realized that my anxiety and emotional suffering were nothing but signals alerting me when I was going against my own convictions. Today, I know thi
3 tips for keeping your resolutions
A new year means new resolutions! In this article, I'll be sharing 3 tips to help you keep your resolutions