How to make a positive assessment of the year and create a fulfilling 2025: are we talking about it?
Year in review and 2025 objectives: turn your thoughts into a concrete action plan. A practical guide to a year aligned with your values and aspirations
What is your relationship with your emotions?
Discover the importance of not denying your own emotions. Reconnect to your feeling and listen to them to better understand who you are
Beliefs: Understanding how they work to transform your mindset
Discover how beliefs influence your mindset and learn how to transform them to create a more fulfilling life in line with your values..
Positive Affirmations … does this thing really work?
Discover the art and hidden science of positive affirmations and learn how to use them in your everyday life to transform your life..
3 steps to managing a conflict of values with yourself
Find out what it means to have a conflict of values with yourself and 3 steps to help you manage this type of situation if you ever find yourself in one.
3 tips for overcoming setbacks
When we feel like we're failing, our self-confidence is affected. Here are 3 tips to help you overcome your failures.
Why should I have a Life Review?
Find out why it's worth doing a 360° life review and what it can do for you when you feel lost in your life.
Are you stuck in a cycle of procrastination?
Have you heard of the procrastination system? I discovered it while watching a TED Talk that made me laugh and think at the same time.
Dare to step out of your comfort zone!
Stepping out of your comfort zone ... But why explore unknown paths when all we have to do is stay in our known and mastered universe?
The Pedagogical Presuppositions of NLP, a strategic tool for change
NLP or Neuro-Linguistic Programming is one of the personal development tools that most coaches use. Personally, I have integrated a number of tools into my coaching programme, focu