How to make a positive assessment of the year and create a fulfilling 2025: are we talking about it?
Year in review and 2025 objectives: turn your thoughts into a concrete action plan. A practical guide to a year aligned with your values and aspirations
What is your relationship with your emotions?
Discover the importance of not denying your own emotions. Reconnect to your feeling and listen to them to better understand who you are
Beliefs: Understanding how they work to transform your mindset
Discover how beliefs influence your mindset and learn how to transform them to create a more fulfilling life in line with your values..
Values: A journey of Self-Discovery
In this blog article, I invite you to embark on a journey of self-discovery in this world full of surprises: values!
The Theory of Basic Values according to Shalom Schwartz – E084
In this episode, I invite you to explore what a value is and discover the 10 basic values identified and theorized by psychologist Shalom Schwartz.
Positive Affirmations … does this thing really work?
Discover the art and hidden science of positive affirmations and learn how to use them in your everyday life to transform your life..
2 exercises to reprogram your limiting beliefs
In this episode, I suggest 2 exercises to help you reprogram your limiting beliefs..
3 steps to managing a conflict of values with yourself
Find out what it means to have a conflict of values with yourself and 3 steps to help you manage this type of situation if you ever find yourself in one.
3 tips for overcoming setbacks
When we feel like we're failing, our self-confidence is affected. Here are 3 tips to help you overcome your failures.