What is your relationship with your emotions?
Discover the importance of not denying your own emotions
Beliefs: Understanding how they work to transform your mindset
Discover how beliefs influence your mindset and learn how to transform them to create a more fulfilling life in line with your values..
Values: A journey of Self-Discovery
In this blog article, I invite you to embark on a journey of self-discovery in this world full of surprises: values!
Positive Affirmations … does this thing really work?
Discover the art and hidden science of positive affirmations and learn how to use them in your everyday life to transform your life..
2 exercises to reprogram your limiting beliefs
In this episode, I suggest 2 exercises to help you reprogram your limiting beliefs..
3 steps to managing a conflict of values with yourself
Find out what it means to have a conflict of values with yourself and 3 steps to help you manage this type of situation if you ever find yourself in one.
Why should I have a Life Review?
Find out why it's worth doing a 360° life review and what it can do for you when you feel lost in your life.
Are you stuck in a cycle of procrastination?
Have you heard of the procrastination system? I discovered it while watching a TED Talk that made me laugh and think at the same time.