Why is it important to celebrate your successes?
Discover why it's important to celebrate your successes and, in particular, how this can influence your self-confidence.
Positive Affirmations … does this thing really work?
Discover the art and hidden science of positive affirmations and learn how to use them in your everyday life to transform your life..
2 exercises to reprogram your limiting beliefs
In this episode, I suggest 2 exercises to help you reprogram your limiting beliefs..
5 tips to get the new year off to a good start
If you're looking for practical ways to get the New Year off to a good start, here are 5 tips to follow.
How to define effective and aligned goals using the SMART method
In this article, I'd like to introduce you to the SMART method to help you define effective and aligned goals.
Getting to know yourself better through the Johari window
In this article, I introduce you to a personal development tool used to improve self-awareness and relationships: the Johari Window.
3 steps to managing a conflict of values with yourself
Find out what it means to have a conflict of values with yourself and 3 steps to help you manage this type of situation if you ever find yourself in one.
The 5 injunctions that influence our actions
Did you know that our behaviour is influenced by injunctions from our childhood and upbringing? Unconsciously, we try to respond to these injunctions. Our behaviour, actions and r
Conflict of values in business: when your principles clash with your organisation’s culture
In this article, I propose to focus on the values of the company and why we may be in conflict with these values.
3 tips for overcoming setbacks
When we feel like we're failing, our self-confidence is affected. Here are 3 tips to help you overcome your failures.